The Simmer Method starts with one simple practice. Give your state of being a temperature.
Most of us move through the day without stopping to ask: how am I actually doing?
Too Cold: disconnected, low energy, going through the motions.
Simmering : intentional, present, moving with purpose.
Too Hot: overwhelmed, running on fumes, burning edges.
Name it first. Everything else follows.
This is a small, honest habit. For the bigger reflections on leadership and life, find me in The Cool Down.
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The Simmer Project
Daily Check-In
How are you running today?
Your temperature
Too Cold
Disconnected, low energy, going through motions
Simmering
Intentional, present, moving with purpose
Too Hot
Overwhelmed, running fast, burning edges
What area is driving this?
A few words of reflection
The Simmer Project Daily Check-In is a personal reflection tool for recreational and self-awareness purposes only. It is not medical advice, therapy, or mental health treatment. If you are experiencing a mental health concern, please consult a licensed professional.
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